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Fitness Tips After Christmas

  1. Don’t beat yourself up over it. You can’t change the past so work on your future.
  2. Take your time – make simple changes rather than trying a drastic overhaul.
  3. Walk more – it’s a simple, low impact way to help shed excess weight and wont cost you a thing.
  4. Try a fitness tracking app to help keep you motivated.
  5. Celebrate the little wins – if you’re chasing a long-term goal, the finish line can seem a long way away. Be proud of your small gains and break your big goals down to smaller achievable targets.