Why Sunglasses Are Essential for Eye Health

Sunglasses are more than a fashion statement, they provide powerful protection against the sun’s harmful ultraviolet rays, safeguarding your eyes and the skin around them.

Key Benefits of Wearing Sunglasses

Block harmful UV rays: High quality sunglasses can block 99 to 100% of both UVA and UVB rays reduce the risk of serious eye conditions.

Help prevent cataracts: UV damage contributes to at least 10% of cataract cases, the world’s leading cause of treatable blindness.

Help protect against macular degeneration: Cumulative UV exposure can damage the retina’s centre, a major cause of vision loss in people over 60.

Lower risk of eye surface cancers: UV rays can trigger cancers on the conjunctiva (the clear covering over the white of the eye).

Safeguard eyelid skin: The thin skin around the eyes is highly susceptible to UV-induced cancers, including:

• Basal cell carcinoma (about 90% of eyelid cancers)
• Squamous cell carcinoma
• Melanoma

How to Choose the Best Protection

• Look for labels stating 99–100% UVA and UVB blockage.
• Opt for sunglasses with the Skin Cancer Foundation’s Seal of Recommendation.
• Choose larger lenses or wraparound styles for extra coverage of surrounding skin.

UV exposure happens year round, especially in Australia. Consistent use of sunglasses a simple yet effective way to maintain lifelong eye health.